Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA delightful day observing a nearly fledged gannet chick at Bempton, witnessing playful and protective behaviours, and a reminder to embrace life’s moments and do what you love when you can.
Barbara PaymanA magical day observing a gannet chick at Bempton Cliffs and a pod of dolphins, exploring wildlife, nature connection, mindfulness, gratitude, self-kindness, and the simple joys of presence.
Barbara PaymanA joyful encounter with a pod of dolphins in Scarborough inspires reflection on self-kindness, reframing negative thoughts, and finding calm and presence in the midst of uncertainty.
Barbara PaymanA tender reflection on a gannet chick’s rapid growth at Bempton Cliffs, exploring nourishment, patience, wildlife connection, gratitude, self-kindness, and the deep joy of time spent immersed in Nature.
Barbara PaymanA joyful day with Scarborough’s dolphins, an unexpected boat trip, and a reflection on listening to desire, kindness, and the magic that unfolds when we say yes to joy.
