Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA delightful day observing a nearly fledged gannet chick at Bempton, witnessing playful and protective behaviours, and a reminder to embrace life’s moments and do what you love when you can.
Barbara PaymanA magical day observing a gannet chick at Bempton Cliffs and a pod of dolphins, exploring wildlife, nature connection, mindfulness, gratitude, self-kindness, and the simple joys of presence.
Barbara PaymanA joyful encounter with a pod of dolphins in Scarborough inspires reflection on self-kindness, reframing negative thoughts, and finding calm and presence in the midst of uncertainty.
Barbara PaymanA tender reflection on a gannet chick’s rapid growth at Bempton Cliffs, exploring nourishment, patience, wildlife connection, gratitude, self-kindness, and the deep joy of time spent immersed in Nature.
Barbara PaymanA joyful day with Scarborough’s dolphins, an unexpected boat trip, and a reflection on listening to desire, kindness, and the magic that unfolds when we say yes to joy.
